“Just a heads up, the first season starts out slow...but it gets better - I promise!”
Our favorite apps for tracking, the tools needed to be successful, using a food scale, common mistakes, the downsides, and how to stop!
In this article, you'll learn how to read nutrition labels, calculate macros, and use apps like MyFitnessPal.
Why do calories and macros matter? What even are they? How can we use them to hit our goals? All that and more answerd here!