This past week has been an absolute whirlwind. From throwing my daughter's 1st birthday party to closing on the sale of our old house and moving into our new one, it's been a rollercoaster ride for Chelsea and I. You know how it goes when you're in the midst of a move – the stress levels skyrocket and it's easy to let your fitness goals take a backseat. But fear not, my friends! I managed to stay on track with my nutrition throughout this chaotic time, and I'm here to share some tips with you.
Tip #1: Embrace the Power of Prepped Meals
If you're anything like me, you may have initially brushed off prepped meals as a fancy and expensive alternative to cooking. But let me tell you, they are a godsend during hectic times. Not only are prepped meals delicious, but they are also packed with protein and perfectly portioned to align with your fitness goals. I recently partnered with Eat Better Meals (shameless plug alert), and they saved the day! They offer a variety of tasty options, and you can use the code Stoked25 to get 25% off your first order and 10% off every order after that. Trust me, it's worth every penny for the time and sanity it saves!
Tip #2: Batch Your Protein
Cooking multiple meals for an entire week can be overwhelming, especially when your kitchen is partially packed up for a move. That's where protein batching comes in handy. I decided to focus on two types of protein – chicken and beef. I cooked a large batch of each and stored them in a big Pyrex dish in the fridge. Throughout the week, I would grab a portion of protein and pair it with some steamable rice and veggies for a quick and nutritious meal. With just a few minutes of heating and some seasoning, I had a healthy meal ready to go. It saved me a ton of time and effort!
Tip #3: Eat Out Mindfully
When all else fails, dining out can be a convenient option. But don't let it derail your nutrition goals! The key is to choose restaurants that offer high-protein options and allow you to control your portions. Personally, I'm a huge fan of Chipotle. I customize my meal with half a serving of white rice, black beans, double chicken, fajita veggies, mild salsa, and cheese. This delicious combo provides me with around 60g of protein and fits perfectly within my calorie range. It's all about making smart choices and finding the places that align with your goals.
Staying committed to your nutrition goals during challenging times doesn't have to be a struggle. It takes some planning and a bit of know-how, but it's completely doable. So don't get discouraged! Create an environment that sets you up for success. Incorporate prepped meals, try protein batching, and know which restaurants near you offer options that support your goals. With these strategies in your toolkit, you'll conquer any hectic period while staying true to your fitness journey. Keep pushing forward!